Bookshop Bookshop Dr Claire Maguire is a published author and in addition to her beautiful recipe book, she has also co-authored the following self-development books in collaboration with The Professional Woman Network. They are now available for purchase on Amazon through the links below: Fresh & Sophisticated – the Art of Radiant Eating by Dr…
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
It’s now been over six months since WHO declared coronavirus a pandemic. After six months of containment measures completely changing the way we live, do you feel like you’ve “hit the wall”? Perhaps you feel like no matter how hard you focus on maintaining a positive outlook and sticking to your routine, you still feel…
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a detailed look at our past routines, our regular ways of doing things and give everything a deep review and a good shake up. First, let me explain the concept of…
With Easter and Mother’s Day around now, it’s an easy time to over-load on chocolate! We’re not against a bit of indulging but how many of us feel the negative effects of too much chocolate? The problem is not the actual ‘chocolate’ because that’s got a lot of good beneficial things in it. Raw cacao/chocolate…
“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices on our wellbeing for 10 years now. For most of that time, I seem to have been at odds with mainstream thoughts on statins, low-fat diets & sugar. I’ve also…