Self-Validation Looks Like…
Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a result, knowing how to validate yourself is crucial. Self-validation involves acknowledging and accepting your strengths,…
6 Top Tips for an Abundance Mindset
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a cure-all for all of life’s hardships. Thus, an abundance mindset…
Tackling Overwhelm: Finding Clarity in Chaos
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional…
Why Wellbeing Coaches are Awesome
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing…
Exploring Career Paths for Health and Wellbeing Coaches
Are you passionate about helping others lead healthier, happier, more fulfilling lives? As a caring individual, you might be wondering about the career opportunities available in the growing field of wellbeing coaching. The great news is that the demand for…
What Are Your Thoughts Driving You To?
We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive our behaviour. How often though do you pay attention to what you are thinking? Do…