All things about yoga, meditation & mindfulness.
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The energy in the room was immediately warm and receptive as I introduced our theme: “Gratitude Through Life’s Chapters: Writing Your Story with Appreciation.” As a health and wellbeing coach, I’ve…
Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual rhythms of life soften, and the world seems to pause, giving us permission to simply be. I’ve always been fascinated by this unique pocket of time. Not just as a…
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often be a big drive to celebrate a ‘certain’ way when it comes to New Year… going out, with friends, singing Auld Lang Syne, fireworks, drinking… all of which can be…
What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When you secretly want to run away from it all yet responsibility prevents you from doing so? As wonderful as it would be to drop everything and find a peaceful sanctuary,…
I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people on some level or another. I used to think I was immune until menopause kicked in and anxiety levels rose which made me reflect – was I really always immune…