Category:
Mindfulness
It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often […]
Read More...What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When […]
Read More...I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people […]
Read More...This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find […]
Read More...When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products […]
Read More...As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! […]
Read More...