All things wellbeing coaching, personal growth & self-development.
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. 💫 The Analysis Paralysis Trap 🤔 Many of us believe that to make…
We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday ahead. Now contrast that with the excitement of waking up eager to dive into a project you’re passionate about. The difference is stark, and it goes far beyond just your…
Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a result, knowing how to validate yourself is crucial. Self-validation involves acknowledging and accepting your strengths, achievements, positive attributes and emotions. It also includes knowing that having imperfections and making mistakes…
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a cure-all for all of life’s hardships. Thus, an abundance mindset can help contribute to a more abundant lifestyle. An abundance mindset is a mindset that…
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…