All things wellbeing coaching, personal growth & self-development.
Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a result, knowing how to validate yourself is crucial. Self-validation involves acknowledging and accepting your strengths, achievements, positive attributes and emotions. It also includes knowing that having imperfections and making mistakes…
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a cure-all for all of life’s hardships. Thus, an abundance mindset can help contribute to a more abundant lifestyle. An abundance mindset is a mindset that…
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…
We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive our behaviour. How often though do you pay attention to what you are thinking? Do you stop, pause and analyse the consequence of what you think? If so, what have…
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it was, I would like to bring attention to ‘stuff’! The stuff we hold onto physically and how it affects us mentally. For whilst I was…