Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative learning experience? As we approach the end of the year, with our final training completed, I find myself reflecting on these questions. What I’ve discovered might surprise you. “Where are the…
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…
Are you passionate about helping others lead healthier, happier, more fulfilling lives? As a caring individual, you might be wondering about the career opportunities available in the growing field of wellbeing coaching. The great news is that the demand for skilled health and wellbeing coaches is on the rise, opening up a wide range of…
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it was, I would like to bring attention to ‘stuff’! The stuff we hold onto physically and how it affects us mentally. For whilst I was…
Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen to promote the mental health and wellness benefits of learning new skills, sewing and being creative. This year, she’s writing a column for a popular Australian magazine about Wellness and…
Do you romanticise the rebel? The outsider that lives life on their terms? The one who is inherently cool! Or what are your thoughts on the rebel? Are they an idol or a nuisance? You may be wondering why I have bought up the image of a rebel, which is a reasonable thing to wonder!…