What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine? Did you reach for your phone and scroll through your social media feeds for 20 minutes? Or did you settle back in for a few more precious moments of sleep…
All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic crisis fill our newsfeeds and daily conversations. This is why focusing on our mental health and protecting positive wellbeing is now more important than ever,…
This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And one of the big things that we need to have as a skill set to be a good life coach is the ability to listen, to actively listen. And this…
Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have a very different aspect. Our fear of the unknown is more so than ever as we now become anxious about all sorts of events that would have never worried us…
Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people in the UK could be struggling with poor mental wellbeing as a result of the current climate. Businesses are missing the opportunity to take taking simple steps to help support…
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a detailed look at our past routines, our regular ways of doing things and give everything a deep review and a good shake up. First, let me explain the concept of…
End of content
End of content