Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for parents and can be a key part of the boundary setting procedure within the home. Being conscious to how electronic devices and social media are…
“Life is a balance between holding on and letting go.” – Rumi. Spring has officially sprung this week. British summertime starts on Sunday and the Vernal Equinox was on 20th March, the date when day and night are the same length. Also known as the Spring Equinox, it’s a time when we notice the light…
Here at Raw Horizons, we’re passionate about selectively training a small number of new life coaches of exceptional quality and integrity to help make this world a better place, by specialising in Wellbeing Coach Training. The Benefits Our course benefits include: High quality program specifically for Wellbeing Coaching Accredited by the Association for Coaching Designed and taught…
It may feel like it gets earlier each year but the festive season is officially upon us! Christmas lights are twinkling in the streets and warm mugs of mulled wine are appearing in our hands (who put that there?!) as we start to make plans for parties and gatherings and long overdue catch ups. It’s…
We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds might be teeny tiny, but they sure pack a nutritional punch. Here’s the lowdown… Fibre! We all know how important it is to get enough fibre in our diets, essential…
We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really…