This year, with the ongoing covid pandemic affecting all our lives, how will Christmas be? Well, for a start, it seems we started getting into the Christmas spirit earlier than usual this year. Downloads of festive songs was up 50% compared to last year from mid-November. Plus the number of Christmas trees and coloured lights…
It’s now been over six months since WHO declared coronavirus a pandemic. After six months of containment measures completely changing the way we live, do you feel like you’ve “hit the wall”? Perhaps you feel like no matter how hard you focus on maintaining a positive outlook and sticking to your routine, you still feel…
What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine? Did you reach for your phone and scroll through your social media feeds for 20 minutes? Or did you settle back in for a few more precious moments of sleep…
Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter of “I don’t what to do!” or “what the hell’s going on?”. All the pressure that comes with indecision such as “should I make that decision” or “should I do…
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an abundance of time or very little, we often put off taking care of ourselves in favour of tending to others. You may read that and think ‘well of course, that’s…
Don’t let the drizzly week fool you, we have made our way into July and here at Raw Horizons we’re keeping our fingers crossed for more sunny days out on the terrace and hoping we’ll soon be able to shed our Wellies! Summer is a wonderful time of year, we all love it. It is,…