Can you think back to a time when you felt pretty damn rubbish?
We’ve all been there. Maybe you’re not feeling so tip top right now. You could be trying to shake a lurgy or pick yourself back up after some emotional turmoil. Because you see, no matter how hard we try to ward off discomfort and pain, we are all merely human, and with this comes the inevitability of illness, sadness and stresses.
What we are in control of, however, is how we deal with these knocks. We can wallow in self-pity and lethargy, waiting it out, allowing it to consume us and hoping that tomorrow will be a better day. Or we can fight back, dust ourselves off and devote time to self-care practises to get us back on our feet.
So in the spirit of bouncing back, this week we bring you a beautiful healing Kundalini meditation with the Siri Gaitri mantra and more commonly known as Ra Ma Da Sa. This mantra really conjures up a glorious, radiant energy, which makes it a wonderful meditation for a whole range of purposes and occasions.
The words to this mantra are: Ra Ma Da Sa, Sa Say So Hung and their beautiful meaning is explained in the video.
The sounds of this blissful mantra bring the body into a lovely balance and complete a cycle of energy through all of the chakras. It’s powerful stuff!
Give this a go if you’re feeling a bit down in the dumps, or dedicate your practice to a friend who’s having a tough time and manifest some positive energy to share out.
Let this meditation lift your spirit and your mood as you float back into your day feeling that little bit brighter, lighter and happier.
Sat Nam x