All other things about general health.
You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe all the time. But this is the very reason I do get excited about the breath… we all breathe and it doesn’t involve anything fancy other than taking a moment…
Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into the spotlight and shaken off some of the stigma associated with it. In a previous post, I discussed the ‘Every Mind Matters’ campaign, the first of its kind from the…
It’s a double whammy this weekend with the Euro 2020 and the Wimbledon finals! We know sport is not everybody’s cup of tea, but both tournaments have given people something to get excited about after a long winter. As nerves and excitement heighten towards the finals, it’s important to remember to look after your body…
As the UK makes its way out of lockdown, you may be thinking about coming on a wellbeing retreat with us here at Raw Horizons. Whilst we acknowledge that a retreat would be a wonderful experience, the pandemic has redirected our expertise. For the past year Raw Horizons has run online training courses via our…
How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If it was, you are certainly not alone. Just as Covid-19 has severely impacted mental health around the world, it has also negatively affected our sleep patterns, prompting sleep experts to…
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
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