Not many people have heard the name Dr David Unwin, but he has caused quite a stir in the medical arena recently. He has published a paper showing that his type 2 diabetes patients who follow a low carbohydrate, low sugar diet have got their blood sugar levels under control and some have even stopped…
We all know how important it is to maintain a supple spine. However, many aspects of our day to day lives can hinder this quest for flexibility. Slouching in your car or over a desk can be a nightmare for your back and your alignment, which is why it’s so important to give your spine…
I will start by confessing that I am obsessed with juicing. Up until quite recently I have always been a pretty sporadic ‘juicer’, going through phases and then neglecting my juicer all together. Over the last few months I have been making an effort to have at least one juice per day and have noticed…
Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is…
The excitement of the festive season has died down, the anticipation of a new year has faded and the reality is we are now in 2016. Do you feel like its just another year? The thought of new year resolutions is they are made to be broken? Are you groaning with yet another article on…
After writing about farmed fish in Scotland, it’s amazing how many more articles about fish farming around the world started popping up – all around the question of whether farmed fish is environmentally sustainable. The first article I came across was from The Australian newspaper (18 Dec 2010), and once again the scary comment from…