Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it. Although I feel tremendously grateful that the UK can now ease restrictions and transition out of lockdown, it’s important to realise that for many, this period can also be a…
At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s spending less time on social media and more time reading books; getting fit and losing weight; receiving a promotion or pay rise; or cultivating a calmer and more focused mental…
It’s now been over six months since WHO declared coronavirus a pandemic. After six months of containment measures completely changing the way we live, do you feel like you’ve “hit the wall”? Perhaps you feel like no matter how hard you focus on maintaining a positive outlook and sticking to your routine, you still feel…
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this is still fresh in your mind but if you missed it, just click here and start feeling the love for yourself… As it’s still ‘Valentines…