When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
Setting Intentions for a Fulfilling Year Ahead. As we transition into a new year, it can be tempting to dive headfirst into making immediate changes and setting ambitious resolutions. However, taking a step back and approaching the New Year with a more gentle and intuitive mindset can lead to a more sustainable and fulfilling journey…
I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet let’s be honest, setting boundaries can be a real challenge for many of us. Throughout my years of experience, I’ve taught countless people a simple yet powerful concept:What do you…
Meet Janice Leeming of Persephone Wellbeing Coaching. With her background in successful senior management and 15 years of wellbeing practice/study, she inspires professionals to tackle stress or recover from burnout and make positive change in their lives. Inspired by Persephone, the Greek goddess of Spring, her sessions are designed to bring about transformative change. Sessions pivot around proven…
Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and yet engaging in playful activities as an adult has numerous physical, mental, and emotional benefits that contribute to overall well-being and a balanced life. Play can help your wellbeing in…
Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of self-reflection. At this stage of the year, we encourage you to explore the remarkable power of introspection. Take a deep dive into the realm of goals, habits, and overall wellbeing…