Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s spending less time on social media and more time reading books; getting fit and losing weight; receiving a promotion or pay rise; or cultivating a calmer and more focused mental…
This year, with the ongoing covid pandemic affecting all our lives, how will Christmas be? Well, for a start, it seems we started getting into the Christmas spirit earlier than usual this year. Downloads of festive songs was up 50% compared to last year from mid-November. Plus the number of Christmas trees and coloured lights…
If someone asked whether 2020 has been one of the most difficult of your life, and you answered “yes,” you certainly would not be alone. If you were then asked to list ten things that you are thankful for, perhaps this would prove a bit challenging—again, you would not be alone. Although it is not…
It’s now been over six months since WHO declared coronavirus a pandemic. After six months of containment measures completely changing the way we live, do you feel like you’ve “hit the wall”? Perhaps you feel like no matter how hard you focus on maintaining a positive outlook and sticking to your routine, you still feel…
Over six months have passed since the World Health Organisation declared Covid-19 a pandemic. For most of us, our lives have changed completely, as we face new challenges we probably never thought we’d see in our lifetime. I recently wrote about the looming mental health crisis we are facing in the UK and across the…
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