It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits….
When was the last time you sat down and did absolutely nothing? I’m not talking about reading a book, watching TV or chatting with your friends, I’m talking about the real doing nothing. By that I mean the opportunity to unplug from the outside world, from everything going on in your life, from all the…
This one word could be sabotaging your best laid diet plans… We all want a body we love. What that body looks like, is your choice. I’m certainly not saying we can only love our body when we look a certain way. For I believe we are to love our bodies right now, no matter what….
By Lori Lipski The Weston A. Price Foundation http://www.westonaprice.org/health-topics/taking-the-fear-out-of-eating-fat/ For many years we have been told over and over again that fat is unhealthy, and most people actually do believe it. Therefore, in an attempt to be “healthy,” many people avoid eating fat. When I work with clients who claim they eat “healthy” I always…