An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more and more popular. But for those who are used to having their own space this can be quite a shock to the system and it can feel like you are…
“Spring is natures way of saying ‘Let’s Party!’…” – Robin Williams. Spring is knocking on our door again and we couldn’t be more pleased to see it! This time of the year is always super inspiring, there is so much promise and ‘newness’ to the season of Spring. Just look around you, new life flows…
“Life is a balance between holding on and letting go.” – Rumi. Spring has officially sprung this week. British summertime starts on Sunday and the Vernal Equinox was on 20th March, the date when day and night are the same length. Also known as the Spring Equinox, it’s a time when we notice the light…
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this is still fresh in your mind but if you missed it, just click here and start feeling the love for yourself… As it’s still ‘Valentines…
“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there are chocolates to be eaten, wines to be drunk and parties to be attended. Whilst having such a hectic social schedule can be undeniably fun, many of us can find…
As National Vegetarian Week starts to draw to a close, we want to know whether you took the opportunity over the last 5 days to consider your eating habits. Have you been focusing on enjoying a few more vegetarian meals, being more experimental in the kitchen or simply incorporating more greens into your daily diet?…