The day after publishing my blog about Alzheimer’s & coconut, I came across this: The Alzheimer’s Society, Yorkshire 3 Peaks Challenge… 28 July 2013. Climb 3 peaks in 12 hours!
So all those patriotic Yorkshire people can get fit and raise money for research…
You don’t need to be from Yorkshire – everyone can join in!
Get climbing for a cure…
“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start of the time to go inward again and carve out periods of stillness, reflection and rest for the the mind and body. The chill in the air reminds us to…
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
‘We are what we eat’ is certainly a very old saying and one that has been used by many people to denigrate all sorts of diet theories over the years. Well I think the best one is ‘if you eat rubbish then you’ll be rubbish’. I’ve just watched the BBC 3 documentary which follows Zoe…
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this is still fresh in your mind but if you missed it, just click here and start feeling the love for yourself… As it’s still ‘Valentines…
As National Vegetarian Week starts to draw to a close, we want to know whether you took the opportunity over the last 5 days to consider your eating habits. Have you been focusing on enjoying a few more vegetarian meals, being more experimental in the kitchen or simply incorporating more greens into your daily diet?…