Mindfulness

“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to share with you below… We often want to help everybody out and whilst this is done with the best intentions, it can leave our energy levels severely depleted. In our…

We all have those niggles in our heads. Those annoying, unwanted thoughts that hang around and cloud our mind. Thoughts that get in the way of us getting on with things and thinking straight. They often pop up at the most inconvenient time to distract us, irritate us or make us doubt ourselves. Not ideal!…

 “Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles, problems, bumps-in-the-road, whatever you call them, there’s certainly no avoiding them. Unexpected twists and turns make up part of life’s rich tapestry, although it can be hard to see at…

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can often feel repressed or non-existent when we are facing worrying times or big decisions. We can become wracked with nervousness and self doubt over the stress of situations. In these…

Ho ho ho Christmas is here! It’s the most wonderful time of the year, but it can also be the most overwhelming time of the year. The festivities of late December can get pretty crazy and if you don’t take care of yourself and prioritise you, then your wellbeing can really take a hit. Not…

We could all do with a bit of extra stability in our lives from time to time, especially during manic times such as the festive period… Christmas is a beautiful time of year, full of family, friends and fun. But with our hectic social calendars it’s easy to lose your feeling of grounding and start…