I’m a big believer in how our gut health affects our wellbeing. And we’ve blogged previously about what foods to avoid to keep a healthy microbiome (See ‘What should I eat for a healthy gut?’) This mentions to stay away from sugar as it feeds the bad bacteria in our digestive system. But what about…
The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences our health in many ways. Having a high diversity of good bacteria in our intestine system promotes better digestion, keeps our immune system healthy, affects how we store fat, controls…
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not only does a healthy gut microbiome promote better digestion, it also keeps our heart healthy, affects how we store fat, controls our blood pressure and…
Deposit + Pay in Full Join us on our Health and Wellbeing Coach Training Course Our intensive 5 day accredited training provides the tools, techniques and support to enable you to build your coaching skills and business rapidly. We love the fast-track advantages of the shared group dynamic for learning and the interactive support it…
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If it was, you are certainly not alone. Just as Covid-19 has severely impacted mental health around the world, it has also negatively affected our sleep patterns, prompting sleep experts to…