Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we reckon you’ll be cheering ‘hurrah’ for hemp too… These powerful little seeds pack a serious nutritious punch and are a great addition to many meals. If it’s increased energy and…
“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there are chocolates to be eaten, wines to be drunk and parties to be attended. Whilst having such a hectic social schedule can be undeniably fun, many of us can find…
“Do you think to give thanks for your arms and your legs? Your eyes and ears? In those moments as you come out of the sleep state, acknowledge how wonderful is this vehicle the Creator manufactured for you to use during your visit to planet Earth.” – Yogi Bhajan. Whilst Thanksgiving might be a tradition…
We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds might be teeny tiny, but they sure pack a nutritional punch. Here’s the lowdown… Fibre! We all know how important it is to get enough fibre in our diets, essential…
Chocolate gets a bad rap about being unhealthy, but with Chocolate Week just gone by and lots of talk about the health dangers of sugar, it has urged me to write about the good side of chocolate. How can chocolate be good for you? To make the chocolate confectionary that we all know and love,…
Ref: www.eatwild.com, www.westonaprice.org Grass-fed meat has a similar fat profile to wild game When cattle are free to forage on their natural diet of grass, their meat is almost as lean as wild game. The graph below shows that grass-fed beef has an overall fat content similar to antelope, deer, and elk. Better Omega 6/Omega…