A Powerful Year End Ritual
As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that is ok, as long as you can embrace who you…
Does Guilt Impact Your Wellbeing?
Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret; I wish I hadn’t done that, I wish I had…
What would I really like for me?
In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to what steps to take to reach it. Pretty straightforward. Yet, I have realised over the…
Are You Living in Balance?
For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life is out of balance. Yet what does a balanced life look like? We discuss this…
A Breathwork Bonanza
You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe all the time. But this is the very reason I do get excited about the…
The Benefits of a Morning Walk
A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your mood, and boost your energy for the rest of the…