Spring Clean Your Plate
This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of spring cleaning. No, we’re not talking about getting on top of the washing up, perhaps…
Spring Clean Your House
Dust off your dustpans and pull up your marigolds because cleaning season is here! Spring has well and truly sprung and aren’t we glad to see it! We’re saying goodbye to the winter slump and energising ourselves for sunnier days…
The Importance of Rest
How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question, are you taking your rest time seriously enough? With our busy bee lifestyles full of…
Just 3 mins to Restore Wellbeing
If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really enhance your overall wellbeing, by purifying your body and encouraging all negativity to leave your…
Super Kale Salad Recipe
Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t think so.. Everyone’s still loving the lean, mean, leafy green kale goodness and we’re desperate…
International Women’s Day
Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity as we cheer for other ladies across the globe. Gatherings around the world spread the…