Surrender isn’t Easy…
“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many of us, the act of surrendering is not something that comes easily. We’re wary of…
What is Wellbeing Coaching?
What is a wellbeing coach and what does he or she do? Put simply, coaching enables a person, group or team to move from where they are now to where they wish to be through a process of exploration and…
Learning to Relax
Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal check-list? Mindlessly scrolling social media? Perhaps you can’t even remember the last time you switched…
Conquer Your Fears
Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces that give you goosebumps. Sure, we all have these little phobias that we carry with…
The Magic of Maca
Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions…
Our Simple Decluttering Tips
Out with the old and in with the new… This is the message we’re spreading this week as Claire tackles her house move and the upheaval that comes with it! Being confronted by box after box makes you realise just…