Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge. So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D! I’ve just realised it was exactly 1…
There seems to be a lot more being written about the problems with sugar. Here are some of them: Channel 4 – Dispatches – Are you addicted to Sugar? BBC2 – Horizons – Sugar vs Fat The Times – Why carbs are destroying your brain I think there still needs to be a distinction between…
It’s been a busy summer with lots of lovely ladies visiting our retreat (hence the lack of blogs for the past few months!) and a lot of talk about healthy breakfasts. This leads to discussions about smoothies, the health benefits and a read of my previous blog – Smooth(ie) Operator – with my ultimate breakfast…
We had a beautiful warm sunny day today. It’s amazing how much better you feel with some sun on your skin and blue skies above – I’ve blogged about some of these benefits on my previous post – Sunshine on my Shoulders – Pt 1. So with some lovely sunshine available, I tried to make…
It’s about a year ago that Don Barrett filed his first case against the big food companies in the USA. And it’s about time – I’ve been writing about the dangers of sugar (my blog: Sugar Sucks, Oct 2010) and its potential addictive nature for a long time now plus the inadequacies of food labelling…
I have to shake my head in wonderment sometimes at bureaucracy. Here are two examples relating to ‘Label Warnings’ I’ve seen this week: Ice cube bags – so glad to see that they’re labelled as ‘Freezer Safe’! Monkey Nuts – A supermarket chain has withdrawn bags of nuts – after failing to declare they may…
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