Sunshine on my shoulders… Part 2

ByAndrea Maguire 30 Jun 201328 Mar 2021

We had a beautiful warm sunny day today. It’s amazing how much better you feel with some sun on your skin and blue skies above – I’ve blogged about some of these benefits on my previous post – Sunshine on my Shoulders – Pt 1. So with some lovely sunshine available, I tried to make the most of getting some Vitamin D, which raised the questions:

When is the best time of day to get some sun?
Where on the body is the best place to get that sunshine?

I shall look into answering those questions for you (& me too)…

These questions are now answered in my blog – Sunshine on my Shoulders – Part 3.

Mindfulness | Personal Growth

Boundaries

ByClaire Maguire 15 Jul 20179 Mar 2021

When was the last time you evaluated your boundaries? If we don’t set boundaries with people and check in with these from time to time, then they can end up overlooked entirely as we spread ourselves too thin by trying to keep everybody happy. This viscous cycle can leave you exhausted and burnt out. Make…

Healthy Eating | Personal Growth

What Are You Missing?

ByClaire Maguire 27 May 202227 May 2022

I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…

Mindfulness | Personal Growth

Am I Good Enough?

ByClaire Maguire 6 Mar 202021 Mar 2021

It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough. We don’t feel deserving or we think that we’re not measuring up to other people. All this doubt creeps in and it becomes a sort of habitual way of being….

Personal Growth

How to cope with post-lockdown anxiety

ByAndrea Maguire 14 May 202116 May 2021

Throughout the pandemic, I’ve discussed many topics related to the extreme changes we’re all facing, and provide guidance, and support to those who need it. Although I feel tremendously grateful that the UK can now ease restrictions and transition out of lockdown, it’s important to realise that for many, this period can also be a…

Mindfulness | Personal Growth

Self-Care = Emotional Wellbeing

ByAmy Austin 3 Mar 20233 Mar 2023

When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…

Healthy Eating | Personal Growth

Christmas – Eat, Drink & Be Merry

ByClaire Maguire 9 Dec 20179 Mar 2021

“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there are chocolates to be eaten, wines to be drunk and parties to be attended. Whilst having such a hectic social schedule can be undeniably fun, many of us can find…

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