All other things about general health.
Spring is on its way, the days are getting longer, the daffodils are starting to flower and there’s now a warmth in the sun. So it’s nearly time to replace the vitamin D supplements for the real thing – sunshine! My previous blog (Sunshine on my Shoulders – pt 1) discussed why vitamin D is…
The end of summer is upon us and we start to wonder how do we keep our golden glow? It’s amazing how much healthier we feel when we have some colour to our skin. We’ve all been told how bad tanning beds are for us, so that’s not a good idea. Luckily there’s a surprisingly…
According to the alkaline diet philosophy the pH of our body is really important to our health. The diet is based on the idea that by eating (& cutting out) certain foods, we affect the acidity and pH of our body. This can then affect our health by preventing or treating diseases. This diet philosophy…
I was back visiting Australia last month and all my friends were talking about this new movie – ‘That Sugar Film’ by Damon Gameau. The message was so shocking to them that most of them had immediately started a low sugar diet. Now the movie is coming to the UK… So what is the film…
Below is the original Concept Statement from which we launched The Retreat at Split Farthing Hall in our lovely restored home in beautiful North Yorkshire. A well-being retreat for mind, body & soul focussing on empowering individuals to reclaim their life, health and vitality. By providing an elegant, luxurious, peaceful and safe environment we enable…
References: http://www.westonaprice.org/, http://www.spacedoc.net/, Dr Malcolm Kendrick The statins (or HMG-CoA reductase inhibitors) are a class of drugs that lower cholesterol levels. The first results can be seen after one week of use and the effect is maximal after four to six weeks. Different statins: Lovastatin Fluvastatin Pravastatin Simvastatin – Zocor – available over the counter…
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