Is Your Past Your Present?
I was working with a colleague on updating the clothes in my wardrobe and I noticed when I was speaking how I always spoke about when I was… thinner, happier with my body, sexier etc. When I was speaking it…
An Invitation to Take a Breath
You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to allow you to experience life. Yet, the thing with breath is, yes, it is something…
Can you define passion, purpose & meaning?
What is passion? Is purpose the same as passion? And what about meaning? Do passion and purpose equal meaning? It appears we put great emphasis on life having to be so meaningful, so full of passion, to have a sense…
Overcoming Procrastination
Do you spend most your day putting off doing things? If so, you’re not alone! Procrastination is a trap that many of us fall into. Often people confuse procrastination with laziness, but the two are very different. Procrastination is an…
Meditation for Self-Love
We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it has become a term people are more attuned into yet I have also noticed it…
Can You Receive?
It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and If we were to think of love, it in many ways represents the epitome of this…