Which juicer is best?
It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies versus juicing often arises and I’ve answered that on my…
Why the difficulty in overcoming cravings?
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with the aftermath of over indulging. Those moments where you have…
When’s best to set our New Year’s Resolutions?
Firstly I’d like to wish you a Happy New Year. I hope you had a peaceful and enjoyable Christmas and your New Year’s Eve was amazing. As we move into the new year there’s a lot of expectation of having…
A Time of Reflection
“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard. As the year draws closer to the end, it is timely to reflect on the past twelve months. Our lives get so chaotic that we…
Top Tips for a Very Merry Christmas…
Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a bit difficult when it comes to maintaining healthy habits and staying relaxed around all the…
Listen to Your Body…
“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything…