Face your Fear…
“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of starting something new, fear of embarrassment, fear of expressing our…
Choosing to Heal Now…
“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you about the concept of being in the moment. You would…
Healthy Chocolate for you…
With Easter and Mother’s Day around now, it’s an easy time to over-load on chocolate! We’re not against a bit of indulging but how many of us feel the negative effects of too much chocolate? The problem is not the…
Don’t be green with envy…
“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives against others and to want it all. How do you feel, think or act when…
A Mother’s Day Challenge…
This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done for us in our journeys, all that they gift us and all that they sacrifice…
Meditation for Emotional Balance
This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when you’re feeling all over the place. We do at times get completely and utterly overwhelmed…