The end of summer is upon us and we start to wonder how do we keep our golden glow? It’s amazing how much healthier we feel when we have some colour to our skin. We’ve all been told how bad tanning beds are for us, so that’s not a good idea. Luckily there’s a surprisingly…
According to the alkaline diet philosophy the pH of our body is really important to our health. The diet is based on the idea that by eating (& cutting out) certain foods, we affect the acidity and pH of our body. This can then affect our health by preventing or treating diseases. This diet philosophy…
I was back visiting Australia last month and all my friends were talking about this new movie – ‘That Sugar Film’ by Damon Gameau. The message was so shocking to them that most of them had immediately started a low sugar diet. Now the movie is coming to the UK… So what is the film…
Below is the original Concept Statement from which we launched The Retreat at Split Farthing Hall in our lovely restored home in beautiful North Yorkshire. A well-being retreat for mind, body & soul focussing on empowering individuals to reclaim their life, health and vitality. By providing an elegant, luxurious, peaceful and safe environment we enable…
Ref: www.eatwild.com, www.westonaprice.org Grass-fed meat has a similar fat profile to wild game When cattle are free to forage on their natural diet of grass, their meat is almost as lean as wild game. The graph below shows that grass-fed beef has an overall fat content similar to antelope, deer, and elk. Better Omega 6/Omega…
Understanding the Chemistry of Fats Ref: http://www.westonaprice.org/know-your-fats/the-skinny-on-fats/#hd The Cause and Treatment of Heart Disease The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white…
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