6 things to quit this year!
Happy New Year! It’s the time of New Year Resolutions, so here are 6 things to quit from last year: Trying to please everyone Fearing change Living in the past Being afraid to be different Overthinking Sacrificing your happiness for…
Should you do a social media detox?
As much as social media is a great way to stay connected, nothing is as important as your wellbeing.⠀ Our past blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why…
Why Businesses Need to Prioritise Wellbeing
Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into the spotlight and shaken off some of the stigma associated with it. In a previous…
Things to Think About on World Mental Health Day
October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this…
What Stops Us from Making Changes?
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This…
Career Opportunities as a Certified Wellbeing Coach
The world has experienced unprecedented shifts due to the covid pandemic, and countless aspects of our lives have changed forever as a result. One of these aspects stands out as particularly meaningful because the change has actually been for the…