Are We Ever Authentic?
I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Maté, that we all have a need to be authentic and yet it is the hardest thing to do. However, the word authentic is…
Keep Cool with our Mango Nice Cream Recipe
It has been flipping hot in the UK! Seriously hot!!! With record-breaking temperatures it has certainly been interesting trying to keep oneself cool. My favourite way has been enjoying making my very simple ‘nice-cream’ made with frozen bananas as the…
Are you and your emotions friends?
We often hear of the importance of our mental health and how we need to look after it, yet we don’t hear of emotional wellbeing quite so often. Yet emotional wellbeing, is to me, super important. Why? For our emotions…
Can We Turn Fear Into Power?
The words “Fear into Power” were written on a T-shirt I wore yesterday, a souvenir from a Tony Robbins event I went to many years ago to walk on fire. An amazing experience but not what I am writing about…
Can You Find Pleasure in Food?
It was an interesting workshop last week in The Curious Club, where we delved into our relationship to food. Why? As food is one of those things we cannot ignore. We have to eat to survive. Although what do we…
What Are You Missing?
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which…