Oils & Fats

Oils Aint Oils!

I think only Australians of a certain age will understand the title of this week’s blog!  So sorry about that to all you others… We had a family dinner last night and, as seems to be the case for all…
Read More… Oils Aint Oils!
Statins

Family Matters

There was another reason why we got interested in health issues.  Another very personal reason… A couple of years ago my family (mother and brothers) had been concerned that my father was having problems with his memory. They had him…
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Bircher muesli

Go GI…

I finally got around to reading the Sunday paper today and a small article on an inside page just caught my eye. What it says is that “researchers from Nottingham University found that women who exercised after a low GI…
Read More… Go GI…
Water

Water Filter Info

We got our filter systems from http://www.psifilters.com.au/. They have a very informative website and they’re very helpful on the phone.  The only problem is that you need to arrange for your own plumber to install the system – not a…
Read More… Water Filter Info