Drink Your Greens
I will start by confessing that I am obsessed with juicing. Up until quite recently I have always been a pretty sporadic ‘juicer’, going through phases and then neglecting my juicer all together. Over the last few months I have…
Eat your veg for a healthy tan!
The end of summer is upon us and we start to wonder how do we keep our golden glow? It’s amazing how much healthier we feel when we have some colour to our skin. We’ve all been told how bad…
How to Have a Difficult Conversation
How to Have a Difficult Conversation – One thing I see time after time is women stuck in a position of not being heard, of needing to resolve an issue, to open up communication and to have a conversation they…
Holiday in the Sun – Restful or Not?
Holiday in the Sun – Restful or Not? It’s the summer, which often means a trip to somewhere hot with a beach, a pool and taking it easy. A well-earned rest for working hard. I am no different as I’ve…
When life hands you a lemon…
According to the alkaline diet philosophy the pH of our body is really important to our health. The diet is based on the idea that by eating (& cutting out) certain foods, we affect the acidity and pH of our…
‘That Sugar Film’ – the talk of the town
I was back visiting Australia last month and all my friends were talking about this new movie – ‘That Sugar Film’ by Damon Gameau. The message was so shocking to them that most of them had immediately started a low…