A meditation to find peace amidst life’s whirlwind
What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When you secretly want to run away from it all yet responsibility prevents you from doing…
Discover the key of empathy-based boundary setting
I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet let’s be honest, setting boundaries can be a real challenge for many of us. Throughout…
The Power of Questions in Health & Wellbeing Coaching
To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach, you hold a vital role in guiding individuals towards achieving their wellness goals. One of…
Can You Tame the Anxiety Monster?
I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people on some level or another. I used to think I was immune until menopause kicked…
Why am I so Tired?
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions,…
Why Make Time for Play?
Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and yet engaging in playful activities as an adult has numerous physical, mental, and emotional benefits…