Serious About Self Care
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an abundance of time or very little, we often put off taking care of ourselves in…
The Skills & Qualities of a Health and Wellbeing Coach
Anyone can become a health and wellbeing life coach. You do not need a degree in psychology, counselling or any other qualification for that matter and, currently, you do not need to be registered with any professional body. You do…
Tasty and Trendy Turmeric
We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all…
Meditate Fear Away…
“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while…
What is Health and Wellbeing Coaching?
Here at Raw Horizons Academy we specialise in Health and Wellbeing Coaching. How is this different from regular Coaching? As a health and wellbeing coach, you learn all the life coaching skills PLUS the additional expertise of coaching for health and…
Meditation – Back to Basics…
“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get started? Maybe you think your mind is simply too cluttered and busy to take the…