Take a moment to heal yourself
“Healing is a matter of time, but it is also sometimes a matter of opportunity…” – Hippocrates. We are all in the process of healing, in one way or another. For some, the source of the trauma is emotional, for others…
Are You Drinking Super Spirulina?
Okay so adding a big helping of pond algae to your morning smoothie might not sound like the most appealing start to the day… but you might just change your mind after hearing about our good friend Spirulina and all…
Connect to the Seasons to Renew Yourself
“Spring is natures way of saying ‘Let’s Party!’…” – Robin Williams. Spring is knocking on our door again and we couldn’t be more pleased to see it! This time of the year is always super inspiring, there is so much…
Protect & Project Your Precious Energy
“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to share with you below… We often want to help everybody out and whilst this is…
The Spring Equinox – a time of balance
“Life is a balance between holding on and letting go.” – Rumi. Spring has officially sprung this week. British summertime starts on Sunday and the Vernal Equinox was on 20th March, the date when day and night are the same…
Commit to ‘Happy’ on this Day of Happiness
“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi. International Day of Happiness is on March 20th and we believe that if anything is worth celebrating, then it’s certainly happiness!…