The Power of Chanting
“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are you happy to chant loud and proud in a yoga class…or does the thought of…
The Games Your Ego Plays
“Nothing is either good or bad but thinking makes it so.” – Shakespeare. The ego is the part of us that wants to keep us in the illusion that we are ‘separate’ from the Universe itself and all within it…
Make that Quantum Jump
“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful tool which we can utilise at any and every opportunity. It’s quite simple, it’s free…
The Health Benefits of Ginger
Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful root is the cheapest and most accessible superfood you can…
Why a Digital Detox?
‘Addictions are always an attempt to escape from stress. The more stressed people are, the more addictively they are going to behave.’ Dr Gabor Maté. The world we live in today is so far removed from our original tribal setup…
Summer Trifle Recipe
With the new season fast approaching and after enjoying a few weeks of delightful sunshine, we have been feeling extra inspired by lots of yummy fruits, barbecue vibes, social gatherings and general summertime joy! With this in mind, our fabulous…