Breathing to Relax the Mind and Body
I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your stomach expand and contract? Do your shoulders stay still or…
10 Tips to Combat Digital Addiction
My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now we are drawing everything together and offering you and your…
How to communicate for an effective boundary
Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working with people and it’s an area that is often difficult to do well. What is…
Getting Over the Post-Holiday Blues
Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a holiday but what I wish to turn our focus to this week is the feeling…
Digital Detox for Kids
Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for parents and can be a key part of the boundary…
Mantra to Expand Your Heart
So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so many rewards… This week, Claire would like to share with you one of her favourite…