Are you just existing or really living?
“To live is…..the rarest thing in the world. Most people exist, that’s all.” ~ Oscar Wilde. Do you feel like you are living in the rat race? During rush hour people move robotically from one destination to the next. Familiar…
Take Back Your Power
“The best day of your life is the one on which you decide your life is your own.” – Bob Moawad. Are you giving away your personal power? Do you feel like someone else is in the driver’s seat? Personal…
Are we ever allowed to switch off?
“Never get so busy making a living that you forget to make a life” – Dolly Parton. In today’s world, technology has become an additional limb to the human body. We are forever connected and now so reliant on technology…
Is your safety net holding you back?
“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to consider first and foremost our security and safety. The safety nets we create are all…
7 Tips for Surviving an Open Plan Office
An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more and more popular. But for those who are used to having their own space this…
What Should I Eat for a Healthy Gut?
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not only does a healthy gut microbiome promote better digestion, it…