Spring Clean Your Life
Spring is here and this month we’re going to look at the traditional spring clean concept in a different way. It’s time to take a detailed look at our past routines, our regular ways of doing things and give everything…
What is Courage?
A solider is hailed as courageous as he gives his life for the good of his country. A mother is courageous when she endures a difficult birth. We are told to be strong, to be brave, to have courage when…
Am I Good Enough?
It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough. We don’t feel deserving or we think that we’re not measuring up to other people…
Practice Self Love This Valentine’s Day
It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from somebody else to gives us that feeling of love, that feeling of completeness and that…
Why New Year’s Resolutions Fail
Welcome to another new year! So I’m going to talk about new year’s resolutions. Now by this time in January, there’s a good chance you might have already broken some, or all, of your new year’s resolutions. That’s because we…
Remove the Festive Guilt
In this run-up to Christmas, I want to talk to you about the word ‘Guilt’. This is a word I hear a lot and people saying “I feel guilty about eating this, I feel guilty for having drunk that, I…