7 tips for the best morning routine
What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine? Did you reach for your phone and scroll through your social media feeds for 20…
Stressed Executives benefit from wellbeing coaching too
All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic crisis fill our newsfeeds and daily conversations. This is why…
Help your relationships by listening well
This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And one of the big things that we need to have as a skill set to…
Meditation to Remove Fear of The Future
Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have a very different aspect. Our fear of the unknown is more so than ever as…
How to wear a cloth face mask safely
Face coverings will be compulsory on public transport in the UK from June 15. Plus a number of other countries suggest wearing them to help stay safe and prevent the spread of covid-19. A fabric face covering is not the…
23 million people struggling with mental health in UK
Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people in the UK could be struggling with poor mental wellbeing as a result of the…